Actionable tips on kettlebell, unconventional and at home training. I help people build real strength with simple, effective workouts you can actually stick to — no fancy equipment, no gym required. Most of what I do is designed for home: minimal space, minimal gear, and zero excuses. Fitness shouldn’t feel like punishment. It should feel like progress — and something you want to come back to. Let’s train smarter. Move differently. And make it stick for life.
How To Build Muscle & Strength From Home
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4 Rules to Get Strong & Build Muscle From Home My wife and I are currently in the middle of packing up our apartment for a move. And that includes the garage gym... I've sold a bunch of equipment moved everything else around to get it ready for moving day! So needless to say...the garage gym is a shell of what it was just a week ago and quite frankly I don't have too much time to workout right now. But that doesn't mean progress stalls and workouts suffer. I have 24sq feet, a few kettlebells and the right approach to continue to do workouts that will build strength and gain muscle during this short period of time. Having a full garage gym setup is nice...but not necessary. It's not about what you have access to...it's your approach & mindset. Now...your setup of equipment is indeed one of the 4 rules for at home strength & muscle, but you don't need nearly as much as you might think. In this video, I lay out exactly how stop spinning your wheels and finally get results with minimal time, space, and equipment. 🎥 4 Rules to Get Strong & Build Muscle From Home You’ll walk away with a completely new lens on what it actually takes to get in shape—even if you’ve got a newborn, a business, or an empty garage... Chat Soon, PD |
The PD Special
Actionable tips on kettlebell, unconventional and at home training. I help people build real strength with simple, effective workouts you can actually stick to — no fancy equipment, no gym required. Most of what I do is designed for home: minimal space, minimal gear, and zero excuses. Fitness shouldn’t feel like punishment. It should feel like progress — and something you want to come back to. Let’s train smarter. Move differently. And make it stick for life.
Today At A Glance: The 6 Step System For Functional Strength & Muscle Maintenance Workouts Crushing Fitness Goals After 40 Give It All Away Read Time: 4 minutes Kettlebell Korner. There is a system that I have been using with myself and my clients for years now to gain functional strength, increase muscle, decrease pain and just feel amazing both physically and mentally. And yes, no matter their age. There are 6 steps to this system… They’re all simple and they’re all very doable for anybody!...
Today At A Glance: Sneak Peak Best Clubs In The Game Open Hearty Surgery Saying No Read Time: 4 minutes Kettlebell Korner. Bellplex Express 15 Minutes. 1 Kettlebell. That's it. If you: Feel like you don't have any time to workout. Are new to fitness/coming back from a break Or just want a quick and simple workout for when you're busy Then check out this workout below. Quick. Simple. Effective. And... Its a little sneak peak of what is to come👀 Your Next Workout Pushing Progress. Hephaestus...
Today At A Glance: Jack of All Trades Protein Intake Made Easier 2 Years STRONG Goal Setting Read Time: 4 minutes, 30 seconds Kettlebell Korner. Jack of All Trades? One of the things that people like to use as an insult for kettlebells is that they are a "Jack of all Trades, Master of None". How there are better pieces of equipment to use for different jobs, which makes the kettlebell inferior. Which I find ironic because...that is exactly what makes the kettlebell such an amazing piece of...