Today At A Glance: The 6 Step System For Functional Strength & Muscle Maintenance Workouts Crushing Fitness Goals After 40 Give It All Away Read Time: 4 minutes Kettlebell Korner. There is a system that I have been using with myself and my clients for years now to gain functional strength, increase muscle, decrease pain and just feel amazing both physically and mentally. And yes, no matter their age. There are 6 steps to this system… They’re all simple and they’re all very doable for anybody!...
5 days ago • 3 min read
Today At A Glance: Sneak Peak Best Clubs In The Game Open Hearty Surgery Saying No Read Time: 4 minutes Kettlebell Korner. Bellplex Express 15 Minutes. 1 Kettlebell. That's it. If you: Feel like you don't have any time to workout. Are new to fitness/coming back from a break Or just want a quick and simple workout for when you're busy Then check out this workout below. Quick. Simple. Effective. And... Its a little sneak peak of what is to come👀 Your Next Workout Pushing Progress. Hephaestus...
12 days ago • 2 min read
Today At A Glance: Jack of All Trades Protein Intake Made Easier 2 Years STRONG Goal Setting Read Time: 4 minutes, 30 seconds Kettlebell Korner. Jack of All Trades? One of the things that people like to use as an insult for kettlebells is that they are a "Jack of all Trades, Master of None". How there are better pieces of equipment to use for different jobs, which makes the kettlebell inferior. Which I find ironic because...that is exactly what makes the kettlebell such an amazing piece of...
19 days ago • 3 min read
Today At A Glance: Kettlebell Muscle Growth Are 15 Minute Workouts Enough? Learning Skills Poor Everyone Else Read Time: 4 minutes I want to start off this email by giving a big THANK YOU to everyone that is reading it because PROJECT BELLPLEX turns 2 years old today! If you are reading this email, that means you have played some sort of role in it and it's growth. Whether you are a current member, a former member or just someone who supports me by reading my emails/following on social media...
26 days ago • 3 min read
Today At A Glance: Read Time: Kettlebell Korner. Your Next Kettlebell Workout. I am in the process of creating a new program. It is a program of nothing but workouts under 15 minutes, all follow along workouts. A lot of people out there just need a workout that is extra quick to get something in because their days are crazy busy or they're just getting back into the swing of things and don't want to overdo it. I am really excited for this program because I think it is going to do a lot of...
about 1 month ago • 3 min read
Today At A Glance: Your Next Kettlebell Workout Follow A Plan Barbell Deadlift PRs NEW 6 Week Cycle Read Time: 4 minutes Kettlebell Korner. A Few Kettlebells. 40 Minutes. 4x a week. You've probably heard me say this a lot, but I promise this is all you need to get in unbelievable shape. It doesn't have to be as complicated as some people make it seem. Yes, you still have to work hard and make it a priority. But it doesn't have to consume your life. A few bells and 40 minutes in your living...
about 1 month ago • 3 min read
Today At A Glance: Read Time: Kettlebell Korner. Train Like An Ancient Warrior I think you know my thoughts by now about how working out doesn’t need to be some perfectly optimized, science-based routine that you hate every second of. For a lot of people (myself included), it’s about feeling strong, capable, and a little bit like a badass warrior. Kettlebells, clubs, maces, sandbags—these tools have been used for centuries, and they’re still helping people get stronger, leaner, and more...
about 2 months ago • 3 min read
Today At A Glance: Make Your Swings Suck Less Taking On New Clients Pregnant Women Tough Business Decisions Read Time: 4 minutes 30 seconds Kettlebell Korner. Fix Your Kettlebell Swing in Under 5 Minutes At this point I can't even fathom how many times I have taught the kettlebell swing. Or how many posts and videos I have made about how to do them... But that is for good reason, because people need to constantly be reminded how to do them. There's a lot of moving pieces in the swing from the...
about 2 months ago • 4 min read
Today At A Glance: Kettlebell Complex Tutorials Italian Progress (or lack there of) Always Learning Why Your Content Gets No Views Read Time: 4 minutes Kettlebell Korner. I know you love kettlebells complexes, so I'm making things even better for you. I’ve put together a growing collection of my favorite kettlebell complexes on YouTube. These are fun, effective, and super time-efficient workouts you can run through when you want to get in, get after it, and get on with your day. I walk you...
2 months ago • 3 min read