Today At A Glance: Gandalf The Thief of Joy Influencers In The Wild Helping For Free Read Time: 4 minutes, 30 seconds. Kettlebell Korner. Gandalf Complex Alright guys I am going to test you a little bit on this one today, let's see how your kettlebells skill are. This is about the Gandalf Complex and I have to warn you that this one is not for beginners. We've got some wizardry in this one....(get it??). This one requires skill with the kettlebell as well as a little brain power/coordination....
8 days ago • 3 min read
Today At A Glance: NEW Programs. Murph Don't Get Left Behind New 6 Week Cycle Starts 6/2! Read Time: 4 minutes Kettlebell Korner. CLUBS n BELLS MACES n BELLS Ask and you shall receive! As most of you know I think steel club and steel mace training is some of the best and most fun training that is out there in addition to kettlebells. They are a great compliment to everything the kettlebell can do and quite frankly it's fun as hell to swing around badass weapon like pieces of equipment. They...
15 days ago • 4 min read
Today At A Glance: Stop Using Barbells Stop Asking Me This Question Stop Thinking 50 is Old Stop Your Money Problems Read Time: 5 minutes Kettlebell Korner. Men Over 40 Fitness Dos & Donts/Stops! (this might be the last one, we shall see). DO - More unilateral work (so one sided work). Think lunges, split squats, single arm rows, single arm presses etc. Some of the reason you should be doing more single sided work is to allow your achey joints to move in a position they want to, and the use...
22 days ago • 4 min read
Today At A Glance: Games 7 of the World Series That Time of Year Again... The What The Hell Effect "I'll Start On Monday" Read Time: 4 minutes, 30 seconds Kettlebell Korner. We are back again with our Men Over Fitness 40 Do's & Don'ts/Stops! DO - Give a shit about your mobility/warmup. I mean this isn't a surprise is it? You know you should. You probably even read this first sentence and said "ugh he's right, I know" to yourself. I'm not telling you to become a full time yogi here, but 7-10...
29 days ago • 4 min read
Today At A Glance: Dos & Don'ts For 40 Year Old's Progressive Overload w/ Kettlebells Touch Some Grass Business Rest Days Read Time: Kettlebell Korner. This one is for my gentlemen over 40 years old. I have been a trainer for over 14 years now. I've done thousands of 1 on 1 training sessions, I've taught thousands of group fitness classes and I've programmed for thousands of people online. Many of those people in my sessions and classes and doing the programs have been men ages 40 and older....
about 1 month ago • 4 min read
Today At A Glance: Kettlebell Finisher Tight Hamstrings & Low Back? Barefoot & Shirtless Kettlebelling Get Around People Doing Better Than You Read Time: 4 minutes Kettlebell Korner. Need A Challenge?! A few weeks ago I was teaching my kettlebell class that I teach every Wednesday. On the rare occasion when the class is actually paying attention, not talking and goofing off throughout my the entire class...we finish a little early. When that happens I like to throw together a little finisher...
about 1 month ago • 3 min read
Today At A Glance: Goodbye Ripped Hands Master Bodyweight Training Get In Uncomfortable Rooms New Beginner Program Cycle! Read Time: 4 minutes 15 seconds Kettlebell Korner. Callouses! I have been getting questions about callouses and ripped hands since the day I started posting about kettlebells. And it took me a while but I finally got asked enough times to just say F IT I'm making a YouTube video about it! So that is exactly what I did. How to treat callouses. Shave them? Bite them? Cheese...
about 2 months ago • 3 min read
Today At A Glance: Kettlebell Exercise Tutorials Obsession...Good or Bad? Different Kind of Client Shoutout Learn From Yourself Read Time: 5 minutes Kettlebell Korner. YouTube is something I have taken very seriously since the beginning of this year and I've been having a lot of fun with it. One of the things I am loving most about it is that it allows me to go into "coach" mode more. Sure...at this point you can call me an "influencer" but I have always been and always will be a coach and a...
about 2 months ago • 5 min read
Today At A Glance: Kettlebells Are NOT Expensive Juuuuust A Little Bit More 9 Months of Loving Workouts Get In The Room Read Time: 4 minutes Kettlebell Korner. Keeping the theme for Kettlebell Korner going of Busting Kettlebell Myths!Myth #3Kettlebells Are Expensive - If you think this then I have a serious question, have you ever bought fitness equipment? It weighs a lot, so I’m sorry but a 53lb ball of iron is a little more expensive to ship than a pair of shoes. I’m sorry you’re strong and...
2 months ago • 4 min read