Where kettlebells, real life and honest fitness advice collide. Written by a soon-to-be dad who trains in his garage and has way too many thoughts. Join 32,000+ readers today!
The "S and S" rule for programming workouts
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The great thing about programming workouts for over 1,000 people on a daily basis… Is that you get very good at simplifying things. You cut out the fluff and BS. Because you have to keep things simple and straightforward when writing workouts for that many people. Especially when you actually want to get them results. Fluff and noise might get people in the door… But it doesn’t do anything for them long-term. Because it either gets them nowhere…or injured. It's important to know that simple and straightforward does not mean easy... It means it is simple and straightforward to understand and follow. Simple workouts can absolutely be hard workouts. And they are. |
Letters From The Garage
Where kettlebells, real life and honest fitness advice collide. Written by a soon-to-be dad who trains in his garage and has way too many thoughts. Join 32,000+ readers today!
Letters From The Garage The other day someone asked me what my biggest worry is about becoming a dad. And as someone who is about to have a son... This was an easy one. See... I actually wanted a girl first, if I'm being honest. Being a girl dad sounds awesome. And while nothing seems scarier than a teenage daughter as a dad... It didn't worry me as much as having a son. Because I believe there is way more pressure as a dad when having a son. I like to think I'm a good man. I'm hardworking,...
The other day I was looking in the mirror and saw my first really prominent gray hairs. (I'll be 33 soon for reference) Honestly I was almost excited and thought it was funny. I don't think aging aesthetically is that big of a deal. Gray hairs & some extra wrinkles... Would I rather they not happen? Sure. But I'm not afraid of them and I don't think I'll be the guy trying to hold on to my youth with remedies like dying my hair or hair transplants etc. Aging aesthetically is not something I'm...
I’ve taught well over 10,000 group fitness classes in my career. So according to some law of mastery…that would make me a...master? Now I fancy myself a humble man… but if there is one thing I know I’ve gotten real damn good at over the years… It is teaching group fitness. And not just hype man spin classes type of group fitness where all the instructor does is cheerlead & yell… But actual group coaching. Where you are teaching people how to do exercises, coaching them through progressions,...