Where kettlebells, real life and honest fitness advice collide. Written by a soon-to-be dad who trains in his garage and has way too many thoughts. Join 32,000+ readers today!
From Type 2 Diabetes...To Down 60lbs!
Sometimes all it takes is a little something new & interesting for you to completely turn your life around.Miguel was a former athlete… football, wrestling… all of it. But he let himself go not because he was lazy or didn’t work hard… But because his old ways of lifting just weren’t doing it for him anymore both physically (injuries) & mentally. And that sent him down a path to gaining weight and eventually becoming Type 2 Diabetic. He needed something new… Something to get the former athlete fire sparked up again. That’s when he picked up some kettlebells and joined Bellplex. The rest is history. No meds. Just whole foods & good workouts. Now, no more diabetes & down 60lbs. Truly inspirational work from you Miguel. We are all proud of you, I hope you are proud of yourself & I can’t wait to see you continue your journey. I hope Miguel's journey and success can inspire someone out there today. Project Bellplex starts a new cycle 1 week from today (Monday, 2/23). Now is a great time to join so you can jump in for a week to get accustomed to the app and community so you are ready to hit the new cycle at full force!
P.S. membership price goes up after the start of this cycle so if you want to lock in the current price...join now! |
Letters From The Garage
Where kettlebells, real life and honest fitness advice collide. Written by a soon-to-be dad who trains in his garage and has way too many thoughts. Join 32,000+ readers today!
Letters From The Garage The other day someone asked me what my biggest worry is about becoming a dad. And as someone who is about to have a son... This was an easy one. See... I actually wanted a girl first, if I'm being honest. Being a girl dad sounds awesome. And while nothing seems scarier than a teenage daughter as a dad... It didn't worry me as much as having a son. Because I believe there is way more pressure as a dad when having a son. I like to think I'm a good man. I'm hardworking,...
The other day I was looking in the mirror and saw my first really prominent gray hairs. (I'll be 33 soon for reference) Honestly I was almost excited and thought it was funny. I don't think aging aesthetically is that big of a deal. Gray hairs & some extra wrinkles... Would I rather they not happen? Sure. But I'm not afraid of them and I don't think I'll be the guy trying to hold on to my youth with remedies like dying my hair or hair transplants etc. Aging aesthetically is not something I'm...
I’ve taught well over 10,000 group fitness classes in my career. So according to some law of mastery…that would make me a...master? Now I fancy myself a humble man… but if there is one thing I know I’ve gotten real damn good at over the years… It is teaching group fitness. And not just hype man spin classes type of group fitness where all the instructor does is cheerlead & yell… But actual group coaching. Where you are teaching people how to do exercises, coaching them through progressions,...